treatments
Meditation
Meditation (dhyana) is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within.
What is Meditation?
Meditation (dhyana) is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within. The still point!
Meditation is not a part of any religion; it is a science, which means that the process of meditation follows in a particular order, has definite principles, and produces results that can be verified.
Benefits
The benefits of meditation are endless; the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and focused so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens and heals.
How does it work with other modalities?
Treatment Length
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