Meditation (dhyana) is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within.
What is Meditation?
Meditation (dhyana) is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within. The still point!
Meditation is not a part of any religion; it is a science, which means that the process of meditation follows in a particular order, has definite principles, and produces results that can be verified.
The benefits of meditation are endless; the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and focused so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens and heals.
How does it work with other modalities?
,The healing takes place through meditation and other modalities by freeing up the mind and letting the networking to take place. All aspects of modalities are complemented by meditation.
I can channel a whole session around a meditation that will allow you to continue an amazing journey in your own time and space. This is a forever tool especially designed for you.
Flame Gazing is what you do when you are wanting to connect with yourself through mediation, yet keeping your eyes open engaging in the power of the flame.
Hypnosis is a state of human consciousness involving focused attention, reduced peripheral awareness and an enhanced capacity for response to suggestion. Hypnosis can be used to benefit mediation.
Minimum 1 – 1.5 hours
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